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Boxing Workout with Martyn #6

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National Fitness Day: Strength with Jane

Season 1, Episode 2 • 28m

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  • Boxing Workout with Martyn #6

    Put some power in your punches now you’ve learnt the technique. In the first half you’ll be doing shadow boxing with a game of coach’s call – you’ll work with a couple of combos in round 1, and build on them in rounds 2 and 3. For the second half you’ll bring in the punch bag with 20 seconds of l...

  • Boxing Workout with Martyn #5

    Test your strength, technique and endurance with a series of boxing and fitness drills. In round 1 you’ll be doing some combos on the punch bag, round 2 is shadow boxing, and round 3 is conditioning. You’ll then repeat this format two more times, shortening the rounds as you go. Make sure you pro...

  • Boxing Workout with Martyn #3

    Take your boxing skills to another level as you learn about body shots. In part 1 you’ll see how you can use all the punches you’ve already learnt lower down as body shots, as well as how to feint, before bringing it together for some combos in part 2. Then you’ll be doing non-stop punches, feint...