Come back to yourself and your needs with 30 minutes of gentle yoga. Designed for those who are at least 12 weeks postpartum, this class will help you open your upper body and regain strength in your pelvic floor and core.
Would you prefer to listen to your own music? Then try our version without music here: https://nuffieldhealth.vhx.tv/videos/postnatal-flow-yoga-with-zoe-no-music
Learn some fun new steps and combine them all at the end in this 20-minute dance class. You’ll be doing some vogue arms, some sassy leg flicks and plenty of hip rolling.
Grab those maracas and shake away your stress with this Latin-inspired dance workout. Improve your coordination and mobility while raising your heart rate through salsa steps, hip rolls and chest pops.
Increase your mobility and flexibility in 20 minutes with poses like crooked pigeon and upward dog. You’ll start with some guided breathing, move on to some simple movements and stretches to open up your joints and warm up your muscles, and finish with a relaxation.
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