15 to 30 mins
Pump! with Natalie #1
Season 1, Episode 43 • 03-Jun-2021
Sculpt and shape your entire body with this 45-minute class. You’ll need a barbell, some light weights, a bench, and maybe a mat for the floorwork. Feel the burn in each muscle group as work your way around the body, with exercises such as barbell back squats, bench presses and deadlifts.
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Pump! with Natalie #2
Use weights and your own body weight to work all of your muscles in this 45-minute session. You’ll need a barbell and some light weights, a bench, and maybe a mat for the floorwork. Target your arms with bicep curls and tricep kickbacks, strengthen your legs with both back and front squats, and w...
Pump! with Natalie #3
Prepare to feel the burn in every muscle in your body with this 45-minute strength session. You’ll need a barbell, some light weights, a bench, and a mat for the floorwork. The first block is a longer one as you’ll alternate between lower and upper body exercises such as weighted squats and trice...
Pump! with Natalie #4
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