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Beginners' Workout with Paul #3

Season 3, Episode 1 • 33m

Up Next in Week three

  • Pump! with Nathan #2

    Join Nathan for this 30-minute bodyweight Pump! class! No equipment is needed for this session, so it is perfect for those who want to tone and shape from home.

  • Pilates with Olivia #5

    This 30-minute Pilates class will help you build your mobility and strength. Work on your legs and hips with lunges and abductions, before toning your core and glutes with kickbacks and hip lifts.

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