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Beginners' Workout with Paul #5

Season 5, Episode 1 • 32m

Up Next in Week five

  • Pump! with Nathan #3

    Nathan is back with another 30-minute bodyweight Pump! class. You don't need any equipment to complete this class, so just grab a bottle of water and get ready to sweat!

  • Yin Yoga with Zoë #1

    Slow down and find release, restoration and calmness with this 30-minute class. You’ll move through yin poses such as dragon, sphinx and seal, holding each one for a couple of minutes to improve your flexibility and reset the nervous system.

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