Live stream preview
Beginners' Workout with Paul #5
Season 5, Episode 1 • 32m
Work your abs, obliques and pelvic floor with this 30-minute core session. It’s split into 3 sections – standing, kneeling and floorwork – and you can expect frog squats, crab walks and cobras. You may like to use an exercise mat to cushion you for the floorwork.
Up Next in Week five
Pump! with Nathan #3
Nathan is back with another 30-minute bodyweight Pump! class. You don't need any equipment to complete this class, so just grab a bottle of water and get ready to sweat!
Yin Yoga with Zoë #1
Slow down and find release, restoration and calmness with this 30-minute class. You’ll move through yin poses such as dragon, sphinx and seal, holding each one for a couple of minutes to improve your flexibility and reset the nervous system.