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Nathan is back with another 30-minute bodyweight Pump! class. You don't need any equipment to complete this class, so just grab a bottle of water and get ready to sweat!
Up Next in Week five
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Yin Yoga with Zoë #1
Slow down and find release, restoration and calmness with this 30-minute class. You’ll move through yin poses such as dragon, sphinx and seal, holding each one for a couple of minutes to improve your flexibility and reset the nervous system.
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