Beginners Series

Beginners Series

6 Seasons

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Beginners Series
  • Beginners' Workout with Paul #6

    Episode 1

    Loosen your joints and release any tension with this 30-minute stretch workout. This is also a great session to do before or after a more intense workout to prevent injury and reduce muscle soreness. After relaxing the body, you’ll work your way up from your ankles to your neck, stretching and mo...

  • Attack! with Zahra #6

    Episode 2

    Get your whole body moving and raise your heart rate with this 30-minute class. Work your way up to a full aerobic routine involving box steps, lunges and ‘Superman’ side steps, before finishing with a powerful round of jacks, sumo squats and ice skaters.

    Prefer to listen to your own music? Wat...

  • Core Pilates with Olivia #2

    Episode 3

    Strengthen your core to support the rest of your body with this 30-minute Pilates class. Target your abs, sides and back from all angles with lateral plank walk outs, mermaid obliques and the Pilates 100.

    Prefer to listen to your own playlist? Watch the video without music here: https://nuffield...