Recap the basics before working on some combos and drills in this 30-minute session. In block 1 you’ll recap your punches and defensive moves, focusing on your hip rotation – you’ll also learn how to parry. In blocks 2 and 3 you’ll layer the punches with some footwork for some combos. And in block 4 you do some training drills – from burpees to pike jumps.
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Learn how to stand, punch and defend before trying some boxing combos in this 25-minute session. In block 1 you’ll get into the boxing stance and become familiar with jabs, straights, hooks and upper cuts, as well as defensive ducks, and slip and rolls. In blocks 2 to 4 you’ll put the punches and...
Put some power in your punches now you’ve learnt the technique. In the first half you’ll be doing shadow boxing with a game of coach’s call – you’ll work with a couple of combos in round 1, and build on them in rounds 2 and 3. For the second half you’ll bring in the punch bag with 20 seconds of l...
Test your strength, technique and endurance with a series of boxing and fitness drills. In round 1 you’ll be doing some combos on the punch bag, round 2 is shadow boxing, and round 3 is conditioning. You’ll then repeat this format two more times, shortening the rounds as you go. Make sure you pro...
