Zahra is here to help you Attack! your next workout. Join her for this 30-minute Attack! style class which aims to get the body moving as much as possible. You'll not need any equipment for this class, just plenty of space and a can-do attitude. This is a challenging routine which aims to increas...
Hannah is back with a 30-minute Combat! style class. This class will aim to build your cardiovascular system and upper body strength through a series of martial arts inspired moves. Let the beat guide you through this fun-filled class.
Chris is back with a 30-minute action packed Attack! class. Grab a bottle of water, because with an action packed class of running, lunging, jumping and strength based exercises, you'll be sure to need a refreshing break in no time!
Chris is back with another high energy, 30-minute Attack! class. With moves for total beginners and total addicts, it combines the best of cardio and athletic sequences, sure to break you out in a sweat!
Unleash your inner strength and raise your heart rate with this 30-minute martial arts workout. Zahra takes you through 2 routines with punches, kicks and drills, which you’ll bring together before learning a third and final combo, which brings in some floorwork.
Get your whole body moving and raise your heart rate with this 30-minute class. Work your way up to a full aerobic routine involving box steps, lunges and ‘Superman’ side steps, before finishing with a powerful round of jacks, sumo squats and ice skaters.
Unleash any pent-up frustration or aggression with this martial arts work out. You’ll start with a dodge, knee strike and box step routine, and move on to a powerful kick and punch sequence, before bringing it all together at the end.
Prefer to listen to your own music? Try our version without m...
Get ready to shoot some hoops and skate some ice in this cardio routine that gradually increases in intensity. It's split up into 3 sections that you'll learn individually and then put together at the end with everything you've got.
This aerobic workout is made up of 3 mixed intensity cardio blocks – expect some fancy footwork along with some high knees, hops and squat holds. Then you’ll finish by working on your core with some plank and push-up drills.