Cardio

Cardio

High-energy workouts to help you shake off stress, boost your energy and keep your heart healthy.

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Cardio
  • Attack! with Zahra #7

    Zahra is here to help you Attack! your next workout. Join her for this 30-minute Attack! style class which aims to get the body moving as much as possible. You'll not need any equipment for this class, just plenty of space and a can-do attitude. This is a challenging routine which aims to increas...

  • Combat! with Zahra #8

    It's time to punch and kick your way to a more toned body with Zahra's 30-minute Combat! class. This is a challenging mix of endurance and martial arts to work the whole body.

  • Combat! with Hannah #3

    Hannah is back with a 30-minute Combat! style class. This class will aim to build your cardiovascular system and upper body strength through a series of martial arts inspired moves. Let the beat guide you through this fun-filled class.

  • Combat! with Hannah #2

    Hannah is back for another 30-minute martial arts inspired Combat! class. Across three core blocks of work, you'll work your whole body to improve strength and resilience.

  • Combat! with Hannah #1

    Join Hannah for a 30-minute Combat! style class. This fun-filled martial arts inspired class will work your cardiovascular system and increase your upper body strength.

  • Attack! With Chris #6

    Chris is back with a 30-minute action packed Attack! class. Grab a bottle of water, because with an action packed class of running, lunging, jumping and strength based exercises, you'll be sure to need a refreshing break in no time!

  • Attack! With Chris #5

    30-minutes of Attack! moves to get your heart rate going. Join Chris who'll guide you through high and low impact moves in this cardio based workout.

  • Attack! With Chris #4

    Chris is back with another high energy, 30-minute Attack! class. With moves for total beginners and total addicts, it combines the best of cardio and athletic sequences, sure to break you out in a sweat!

  • Attack! With Chris #2

    Welcome to your latest Attack! class with Chris. This 30-minute class is an aerobic workout with a strong athletic feel. Chris' energy will bring you through this heart-pumping session. Let's move!

  • Attack! With Chris #1

    Jump into this high energy 30-minute Attack! class with Chris.

    An energising class to a fantastic music track helping you to build cardio resistance and strength. With options for high and low impact throughout, there's something for everybody.

  • Attack! With Chris #3

    Have fun, get energised and get sweaty with this Attack! class.

    Chris brings you through 30-minutes of high impact moves with no impact options, so choose a move that's right for you.

  • Combat! with Zahra #7

    Unleash your inner strength and raise your heart rate with this 30-minute martial arts workout. Zahra takes you through 2 routines with punches, kicks and drills, which you’ll bring together before learning a third and final combo, which brings in some floorwork.

    Prefer to listen to your own mu...

  • Attack! with Zahra #6

    Get your whole body moving and raise your heart rate with this 30-minute class. Work your way up to a full aerobic routine involving box steps, lunges and ‘Superman’ side steps, before finishing with a powerful round of jacks, sumo squats and ice skaters.

    Prefer to listen to your own music? Try...

  • Combat! with Zahra #6

    Unleash any pent-up frustration or aggression with this martial arts work out. You’ll start with a dodge, knee strike and box step routine, and move on to a powerful kick and punch sequence, before bringing it all together at the end.

    Prefer to listen to your own music? Try our version without m...

  • Attack! with Zahra #7

    Learn the steps to a few different mini aerobic routines that you’ll mix and match throughout. Prepare for plenty of dynamic moves from ice skaters and jacks, to ‘Superman’ side steps and star jumps.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.v...

  • Combat! with Zahra #5

    Punch, lunge and weave your way through this 30-minute full-body martial arts workout.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/combat-with-zahra-5-no-music

  • Combat! with Zahra #4

    In this high-intensity martial arts workout, Zahra takes you through some punch combos before adding in some kicks, with plenty of drills throughout.

  • Attack! with Zahra #5

    Get ready to shoot some hoops and skate some ice in this cardio routine that gradually increases in intensity. It's split up into 3 sections that you'll learn individually and then put together at the end with everything you've got.

  • Attack! with Zahra #4

    This aerobic workout is made up of 3 mixed intensity cardio blocks – expect some fancy footwork along with some high knees, hops and squat holds. Then you’ll finish by working on your core with some plank and push-up drills.

  • Combat with Zahra #3

    After a warm-up that packs a punch, you’ll move on to the legs with some squat kicks, roundhouse kicks and side kicks, before working on those combos.

  • Attack! with Zahra #3

    Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.

  • Chair Cardio Workout with Olivia

    This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.

  • Attack! with Zahra #2

    Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.

  • Combat with Zahra #2

    Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.