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Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.
Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.
Avoid thumping on the floor if you have downstairs neighbours with lots of quick arm movements, such as punches, and leg strength exercises, such as squats.
Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.