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Combat! with Zahra #5

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Attack! with Zahra #7

Cardio

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  • Combat! with Zahra #5

    Punch, lunge and weave your way through this 30-minute full-body martial arts workout.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/combat-with-zahra-5-no-music

  • Combat! with Zahra #4

    In this high-intensity martial arts workout, Zahra takes you through some punch combos before adding in some kicks, with plenty of drills throughout.

  • Attack! with Zahra #5

    Get ready to shoot some hoops and skate some ice in this cardio routine that gradually increases in intensity. It's split up into 3 sections that you'll learn individually and then put together at the end with everything you've got.