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Cardio Blast with Olivia #1

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Cardio Blast with Olivia #2

Cardio

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  • Cardio Blast with Olivia #1

    In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.

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    Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.

  • Attack! with Zahra #1

    Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.