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Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.
In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.
Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.
Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.