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Attack! with Zahra #2

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Chair Cardio Workout with Olivia

Cardio

Up Next in Cardio

  • Attack! with Zahra #2

    Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.

  • Combat with Zahra #2

    Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.

  • Flat-Friendly Cardio Blast with Olivia

    Avoid thumping on the floor if you have downstairs neighbours with lots of quick arm movements, such as punches, and leg strength exercises, such as squats.