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Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.
This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.
Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.
Avoid thumping on the floor if you have downstairs neighbours with lots of quick arm movements, such as punches, and leg strength exercises, such as squats.