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Flat-Friendly Cardio Blast with Olivia

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Chair Cardio Workout with Olivia

Cardio

Up Next in Cardio

  • Flat-Friendly Cardio Blast with Olivia

    Avoid thumping on the floor if you have downstairs neighbours with lots of quick arm movements, such as punches, and leg strength exercises, such as squats.

  • Cardio Blast with Olivia #2

    Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.

  • Cardio Blast with Olivia #1

    In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.