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Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.
After a warm-up that packs a punch, you’ll move on to the legs with some squat kicks, roundhouse kicks and side kicks, before working on those combos.
This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.
Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.