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  • Healthy Spine: Class 1

    Welcome to the first class in our healthy spine programme. This is the first in a series of six classes which aim to keep your spine mobile and strong. In this class you will complete a short warm up, three blocks of work, and a stretching section. You will need a mat and a chair to complete this...

  • Healthy Spine: Class 2

    Welcome to the second class in our healthy spine programme. This is the second in a series of six classes which aim to keep your spine mobile and strong. In this class you will complete a short warm up, three blocks of work, and a stretching section. You will need a mat, a chair, a weight and a t...

  • Healthy Spine: Class 3

    Welcome to the third class in our healthy spine programme. This is the third in a series of six classes which aim to keep your spine mobile and strong. In this class you will complete a short warm up, three blocks of work, and a stretching section. You will need a mat, chair, weight and a towel t...

  • Healthy Spine: Class 4

    Welcome to the first class in our healthy spine programme. This is the fourth in a series of six classes which aim to keep your spine mobile and strong. In this class you will complete a short warm up, three blocks of work, and a stretching section. You will need a mat, a chair, a weight and a to...

  • Healthy Spine: Class 5

    Welcome to the fifth class in our healthy spine programme. This is the fifth in a series of six classes which aim to keep your spine mobile and strong. In this class you will complete a short warm up, three blocks of work, and a stretching section. You will need a mat and a chair to complete this...

  • Healthy Spine: Class 6

    Welcome to the final class in our healthy spine programme. This is the last in a series of six classes which aim to keep your spine mobile and strong. In this class you will complete a short warm up, three blocks of work, and a stretching section. You will need a mat, a chair, a weight and a towe...