Welcome to the first class in our healthy spine programme. This is the first in a series of six classes which aim to keep your spine mobile and strong. In this class you will complete a short warm up, three blocks of work, and a stretching section. You will need a mat and a chair to complete this...

Welcome to the second class in our healthy spine programme. This is the second in a series of six classes which aim to keep your spine mobile and strong. In this class you will complete a short warm up, three blocks of work, and a stretching section. You will need a mat, a chair, a weight and a t...

Welcome to the third class in our healthy spine programme. This is the third in a series of six classes which aim to keep your spine mobile and strong. In this class you will complete a short warm up, three blocks of work, and a stretching section. You will need a mat, chair, weight and a towel t...

Welcome to the first class in our healthy spine programme. This is the fourth in a series of six classes which aim to keep your spine mobile and strong. In this class you will complete a short warm up, three blocks of work, and a stretching section. You will need a mat, a chair, a weight and a to...

Welcome to the fifth class in our healthy spine programme. This is the fifth in a series of six classes which aim to keep your spine mobile and strong. In this class you will complete a short warm up, three blocks of work, and a stretching section. You will need a mat and a chair to complete this...

Welcome to the final class in our healthy spine programme. This is the last in a series of six classes which aim to keep your spine mobile and strong. In this class you will complete a short warm up, three blocks of work, and a stretching section. You will need a mat, a chair, a weight and a towe...