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Healthy Spine: Class 6

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Healthy Spine: Class 5

Clinical • 27m

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  • Healthy Spine: Class 6

    Welcome to the final class in our healthy spine programme. This is the last in a series of six classes which aim to keep your spine mobile and strong. In this class you will complete a short warm up, three blocks of work, and a stretching section. You will need a mat, a chair, a weight and a towe...