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Loosen your Lungs with Hannah

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Cardio Creation with Zahra

Codefest: Fitness and Wellbeing • 29m

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  • Loosen your Lungs with Hannah

    Welcome to the second session in our series of six Young People’s workouts. This session will get your lungs pumping and your heart beating, which will help you feel more energised, less tired, and able to get the most out of your day.

    Our workouts are fun and enable you to exercise at your own...

  • Combat! with Zahra #5

    Punch, lunge and weave your way through this 30-minute full-body martial arts workout.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/combat-with-zahra-5-no-music

  • Attack! With Chris #1

    Jump into this high energy 30-minute Attack! class with Chris.

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