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Core Control with Zahra

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Core Workout with Zahra #1

Codefest: Fitness and Wellbeing • 19m

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  • Core Control with Zahra

    Welcome to the fifth session in our series of six Young People’s workouts. This workout is about strengthening the muscles all around your torso, which will help improve your whole-body strength, balance, coordination and posture.

    In this session there’s a short warm up, three blocks of work, an...

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