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Full Body Workout with Ash #2

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Full Body Workout with Ash #1

Codefest: Fitness and Wellbeing

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  • Full Body Workout with Ash #2

    Increase your muscular endurance with this 30-minute conditioning class with dumbbells:
    Round 1 and 3 – goblet squats, back lunges with shoulder presses, lie-down skull crushers, L-crunches, heel reaches, crucifix crunches, side lunges with upright rows, stiff leg deadlifts, bent arm pull-overs
    R...

  • Beginners' Workout with Paul #1

    If you’re new to exercise or want a low-impact class, this 30-minute total body workout is for you. You’ll start with some easy cardio, from marching to star jumps. Then, you’ll do some simple strength training to work your arms, legs and core. You may like to use an exercise mat to cushion you f...

  • Core Workout with Zahra #1

    Put your abs and back muscles to work with this 20-minute session. Get ready for 4 3-minute blocks of core work with some short recoveries in between. In each block you’ll be doing 3 different exercises for 30 seconds each before cycling through them again:
    Block 1 – leg raises, leg raised crunch...

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