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Pilates with Olivia #1

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Healthy Spine: Class 1

Codefest: Fitness and Wellbeing • 30m

Up Next in Codefest: Fitness and Wellbeing

  • Pilates with Olivia #1

    This routine focuses on back mobility and glute strength, which is great if you're spending a lot of time sat down. It's split into 6 exercises, some of which you can modify for more of a challenge, as well as a relaxation section at the end.

  • Pilates with Olivia #5

    This 30-minute Pilates class will help you build your mobility and strength. Work on your legs and hips with lunges and abductions, before toning your core and glutes with kickbacks and hip lifts.

    Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.v...

  • DanceFit with Olivia #1

    Step, shuffle and strike a pose as you learn the moves to these simple, fun dance routines – from vogueing to Charleston.

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