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5-Minute Cardio with Lizi

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Low-Impact HIIT with Panu #1

Codefest: Fitness and Wellbeing

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  • 5-Minute Cardio with Lizi

    Get your heart pumping and your whole body moving with sumo burpees, side-to-side squats and forearm plank climbers. This quick and easy workout is designed to be completed on its own if you can only spare 5 minutes, but you could also use it as a warm up or finisher for your main workout.

    Prefe...

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    Welcome to the first session in our series of six Young People’s workouts. This workout is designed to help you feel fitter, stronger, more mobile and bursting with more energy to do the things you love.

    In this session there’s a short warm up, three sets of exercise, and a cool down and stretc...

  • Loosen your Lungs with Hannah

    Welcome to the second session in our series of six Young People’s workouts. This session will get your lungs pumping and your heart beating, which will help you feel more energised, less tired, and able to get the most out of your day.

    Our workouts are fun and enable you to exercise at your own...

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