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Shoulder Mobility with Steve

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  • Shoulder Mobility with Steve

    Loosen up your shoulders with this 10-minute mobility session. From shoulder rolls to ‘Ross Gellers’, Steve takes you through some simple movements to mobilise your shoulder joints. The session is split into two halves and in the second half he’ll show you how to progress the exercises further. Y...

  • More Mobility with Hannah

    Welcome to the final session in our series of six Young People’s workouts. This class will flex your muscles and help stop those shoulders slouching.

    In this session there’s a short warm up, three blocks of work, and a cool down and stretch section. Make sure you have a mat and some space, and ...

  • Stretch and Flow with Zahra

    This 30-minute class will help you become more flexible and loosen up any tight muscles you may have from an intense workout, or from sitting at your desk all day. From spinal twists and forward bends, to frog pose and downward dog, you’ll work through the whole body, and take extra time to relax...

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