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Boxing Workout with Martyn #1

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SKILL EDGE with Becky #2

Codefest: Fitness and Wellbeing • 43m

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  • Boxing Workout with Martyn #1

    Find your feet as you learn the basics in this 30-minute boxing fitness class. In block 1 you’ll learn boxing fundamentals – how to stand, guard, move and punch – before putting it all together with some combos in block 2. Finally, you’ll alternate between boxing and fitness drills in block 3. Ma...

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    Improve your cycling strength and overall cardiovascular health with 3 climbs, increasing in duration and difficulty. Don’t worry, there’s a recovery in between each climb, so give them all you’ve got.

  • Strong Upper Body with Zahra

    Welcome to the third session in our series of six Young People’s workouts. This session will work all of the muscles in your upper body, getting your heart and lungs pumping at the same time to help you stay fit.

    In this session there’s a short warm up, three sets of exercise, and a cool down a...