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Strong Lower Body with Hannah

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Strong Upper Body with Zahra

Codefest: Fitness and Wellbeing • 25m

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  • Strong Lower Body with Hannah

    Welcome to the fourth session in our series of six Young People’s workouts. This class is all about working the muscles and joints in your legs and lower body to keep them strong and stable. This is really important as we spend a lot of time sitting down, not using our legs like we should be.


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    A low-impact chair-based workout to get your body moving and slowly build your heart rate.

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    This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.

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