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COVID-19 Recovery: Strength #3

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COVID-19 Recovery: Mobility #3

COVID-19 Recovery • 30m

Up Next in COVID-19 Recovery

  • COVID-19 Recovery: Strength #3

    This session allows you to keep improving your muscle strength. You’ll be building on some of the exercises from your second strength session in order to work your muscles slightly harder. Panu also offers plenty of options, depending on whether you feel up for a challenge, or you’d rather take i...

  • COVID-19 Recovery: Mobility #4

    This session will continue to improve your range of motion with even more dynamic movements. You’ll be taking some of the exercises from your third mobility session further. As before, Panu offers lots of ways you can perform the exercises, depending on how you’re feeling.

  • COVID-19 Recovery: Strength #4

    This session will continue to increase your strength with even more powerful movements. You’ll be taking some of the exercises from your third strength session further. As before, Panu offers lots of ways you can perform the exercises, depending on how you’re feeling.