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COVID-19 Recovery: Mobility #4

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COVID-19 Recovery: Strength #3

COVID-19 Recovery • 30m

Up Next in COVID-19 Recovery

  • COVID-19 Recovery: Mobility #4

    This session will continue to improve your range of motion with even more dynamic movements. You’ll be taking some of the exercises from your third mobility session further. As before, Panu offers lots of ways you can perform the exercises, depending on how you’re feeling.

  • COVID-19 Recovery: Strength #4

    This session will continue to increase your strength with even more powerful movements. You’ll be taking some of the exercises from your third strength session further. As before, Panu offers lots of ways you can perform the exercises, depending on how you’re feeling.

  • COVID-19 Recovery: Cardio #4

    This session will raise your heart rate even further to improve your cardiovascular fitness. You may start to work up a sweat with slightly more dynamic movements. As before, Panu offers lots of ways you can perform the exercises, depending on how you’re feeling.