Live stream preview

Next video will start in 30 seconds

COVID-19 Recovery: Strength #2

Close Open

COVID-19 Recovery: Strength #1

COVID-19 Recovery • 21m

Up Next in COVID-19 Recovery

  • COVID-19 Recovery: Strength #2

    This session continues to improve muscle strength. You’ll be building on the some of the exercises from your first strength session and working the muscles for longer. Panu also offers some variations to take the exercises further if you feel ready, as well as make the movements easier if needed.

  • COVID-19 Recovery: Mobility #2

    This session continues to improve your joint mobility. You’ll be building on some of the exercises from your first mobility session to relieve stiffness and tension. Panu also offers some variations to take the exercises further if you feel ready, as well as make the exercises easier if needed.

  • COVID-19 Recovery: Cardio #2

    This session continues to improve your fitness. You’ll be building on some of the exercises from your first cardio session, while increasing the intensity. Panu also offers some variations to take the exercises further if you feel ready, as well as make the movements easier if needed.