Dance

Perfect your favourite style, or simply get your heart rate up as you move to the beat.

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  • Aerobics with Kelly #5

    Get low as you bang the drums in this 30-minute aerobics and conditioning session. This routine features plenty of familiar steps as well as a spin to keep you on your toes. And Kelly has some killer exercises to tone your muscles, such as walking planks and squat variations.

  • Aerobics with Kelly #4

    Perfect your body pop in this 30-minute aerobics and conditioning session. Enjoy a slightly longer aerobics sequence with everything from step-ball-changes to star jumps. Then grab your weights for a bit of conditioning at the end where you’ll attempt the running man balance.

  • Aerobics with Kelly #3

    Do the twist and shake those hips in this 45-minute aerobics and conditioning session. Kelly will teach you an aerobics sequence using many of the steps you covered in the warm-up such as grapevines and hamstring curls. Then you'll do some conditioning floorwork, with everything from bird-dogs to...

  • Aerobics with Kelly #2

    Shimmy, sway and do the pony in this 45-minute aerobics and conditioning class. In part one you’ll learn an upbeat aerobics sequence featuring V-steps, plié squats and half jacks. In part two you’ll combine arm and leg toning exercises such as lateral raises and lunges, before finishing with some...

  • Aerobics with Kelly #1

    Get ready to grapevine in this 30-minute aerobics and conditioning session. In the first half, Kelly will teach you a fun aerobics routine by breaking it down into short sections that build on the moves from the warm-up. In the second half, after getting the heart pumping, you’ll do a conditionin...

  • Step with Amanda #6

    Put your best foot forward for this 20-minute step class. Amanda will take you through the basic moves, and you can add some spins and steps in to jazz it up a bit if you like. Either start with 2 sets of double knees, or go for a double toe with one knee, followed by a ball-change. Then it’s alt...

  • Step with Amanda #5

    Make your routine as jazzy as you like in this 20-minute step class. Amanda will break down the moves for you, before bringing it all together. After a knee-hop-march, you have the choice of 2 mambos on the step or 2 quick steps over the step. In the next section you can double curl or tick tock,...

  • Step with Amanda #4

    Step up the difficulty with some seriously fancy footwork in this 20-minute class. Your combination begins with a double kick and march around the step (spin optional) before cha-cha-ing back over the step. You can finish with 2 simple sets of 3 repeater curls, or you have the option of a stomp-b...

  • Step with Amanda #3

    Mambo your way through this 20-minute freestyle step class. Learn a reverse mambo sequence before adding on some kicks and squats until you’ve got the whole step routine. Then if you want something a bit more advanced, Amanda has a few fun tweaks for you.

    Prefer to listen to your own playlist? W...

  • Step with Amanda #2

    You’ll be dancing over and around the step by the end of this 20-minute class. Begin with a spider walk before adding on a double leg curl – or a chassé-jazz if you’re feeling funky. Then there’s a double stomp side to side, or around the step for an added challenge, and finally an optional chass...

  • Step with Amanda #1

    Step in time to the beat with this 20-minute freestyle step class. You’ll learn a routine in 3 sections before putting it all together and repeating until those dip steps and leg curls sink in. Amanda offers lots of options along the way, whether you want to keep up with the routine, or add in so...

  • Dance Party with Zoe

    Get your groove on to this funky, uplifting dance workout. You’ll be moving like Beyonce by the end of the class, with chest pumps, hip rolls and booty pops. It’s broken down into 5 sequences with 3 moves that you’ll go through 3 times, so you can really get into the rhythm.

  • Dance Workout with Natalie #3

    Throw some shapes for this fast-paced 30-minute workout set to dance music. Natalie will keep you light on your feet for some fist pumps, kicks and jumps. You’ll learn the routine step by step, and practice each one until you can move to music without thinking.

  • Dance Workout with Natalie #2

    Move to the beat of this 30-minute class, with a routine that would fit right into a pop video. Get ready for some ocean arms and sexy hips in this fun dance sequence that will get your heart rate up. Natalie takes you through one move at a time, which you’ll repeat several times, before running ...

  • Dance Workout with Natalie #1

    Bust a move in this 30-minute workout inspired by hip hop and commercial dance. For this high-energy routine you’ll be doing some body rolls, fancy footwork and even a Matrix lean. You’ll learn one move at a time, and spend some time feeling into each one, before running through what you’ve learn...

  • Commercial Dance with Hannah

    Get your sexy on with this sassy dance routine. Start with some body, chest and hip rolls before learning the 6-part sequence – with plenty of moves you can show off next time you’re on the dance floor.

  • Hip Hop Dance with Hannah

    Learn the Bart Simpson, the shamrock and the running man in this funky fresh routine. Once you’ve got the basic moves locked in, you’ll bring them all together in a hip hop sequence, which Hannah breaks down into 4 fun, easy-to-learn sections.

  • House Dance with Hannah

    Get your heart beating and improve your coordination with some fancy footwork. Warm up by learning the foundation steps – jacks, pas de bourrées and heel toes – before bringing elements of each into an energetic 5-part house dance routine.

  • DanceFit with Olivia #3

    Fan of dance music? Then you’ll love this 30-minute workout set to an EDM-style soundtrack. Raise your heart rate while improving your coordination as you work on moves such as the house step, b-boy and running man to 4 dance tracks, turning up the intensity as you go.

  • Barre with Olivia #1

    Join Olivia for a 30-minute barre class. Build strength, mobility and co-ordination through ballet-inspired moves. Don't worry, no previous dance experience is required! But you will need a chair to help you through the class.

    Prefer to listen to your own playlist? Watch the video without music ...

  • DanceFit with Olivia #2

    Learn some fun new steps and combine them all at the end in this 20-minute dance class. You’ll be doing some vogue arms, some sassy leg flicks and plenty of hip rolling.

  • Latin Dance with Olivia #2

    Grab those maracas and shake away your stress with this Latin-inspired dance workout. Improve your coordination and mobility while raising your heart rate through salsa steps, hip rolls and chest pops.

  • Disco DanceFit with Olivia

    Roll those hips and ripple that body with 6 funky, feel-good tracks to get your heart pumping as you work on your coordination. Don’t forget those disco fingers.

  • Dancers' Tone Workout with Olivia

    It doesn’t matter whether you’ve danced before – this workout helps you build strength and tone around the key muscles that dancers use. There are a few steps to pick up, but it’s a lot slower than a typical dance class.