Dance

Perfect your favourite style, or simply get your heart rate up as you move to the beat.

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  • DanceFit with Olivia #2

    Learn some fun new steps and combine them all at the end in this 20-minute dance class. You’ll be doing some vogue arms, some sassy leg flicks and plenty of hip rolling.

  • Latin Dance with Olivia #2

    Grab those maracas and shake away your stress with this Latin-inspired dance workout. Improve your coordination and mobility while raising your heart rate through salsa steps, hip rolls and chest pops.

  • Disco DanceFit with Olivia

    Roll those hips and ripple that body with 6 funky, feel-good tracks to get your heart pumping as you work on your coordination. Don’t forget those disco fingers.

  • Dancers' Tone Workout with Olivia

    It doesn’t matter whether you’ve danced before – this workout helps you build strength and tone around the key muscles that dancers use. There are a few steps to pick up, but it’s a lot slower than a typical dance class.

  • DanceFit with Olivia #1

    Step, shuffle and strike a pose as you learn the moves to these simple, fun dance routines – from vogueing to Charleston.

  • Latin Dance with Olivia

    Get ready for some shimmying, hip shaking and body rolling, as Olivia takes you through some easy, Latin-inspired routines.

  • Freestyle Dance with Olivia

    Olivia teaches you how to do the dougie and b-boy, among other street dance moves.

  • BalletFit with Olivia

    Start with some simple ballet exercises and build up to a choreographed sequence as you work on your coordination, balance, flexibility and strength.