Dance Workout with Natalie #1
Dance • 29m
Bust a move in this 30-minute workout inspired by hip hop and commercial dance. For this high-energy routine you’ll be doing some body rolls, fancy footwork and even a Matrix lean. You’ll learn one move at a time, and spend some time feeling into each one, before running through what you’ve learnt and adding on again.
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Hip Hop Dance with Hannah
Learn the Bart Simpson, the shamrock and the running man in this funky fresh routine. Once you’ve got the basic moves locked in, you’ll bring them all together in a hip hop sequence, which Hannah breaks down into 4 fun, easy-to-learn sections.
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House Dance with Hannah
Get your heart beating and improve your coordination with some fancy footwork. Warm up by learning the foundation steps – jacks, pas de bourrées and heel toes – before bringing elements of each into an energetic 5-part house dance routine.
