Bring yourself into the present moment with this 4-minute exercise. You’ll be focusing on your senses as well as how you feel, which can help you to overcome any worries or troubling emotions. Try this exercise daily, as well as whenever you’re feeling anxious, to help you get out of your head and back into the here and now.
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/grounding-exercise-with-grace-no-music
Nuffield Health offer a range of emotional wellbeing services including CBT, counselling and other psychotherapies – accessible in person, by phone or via the Nuffield Health My Therapy App. For more information visit https://www.nuffieldhealth.com/mental-health-support or call 0333 1234 106.
Find a rate of breathing that’s soothing for you with this 7-minute exercise. Not only does rhythmic breathing promote relaxation, lowering blood pressure and cortisol levels, it also helps you to manage difficult emotions such as stress and anxiety. Start by inhaling deeply for 5 seconds, pausin...
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