Get ready for monkey climbs, rocket launchers and star jumps in this fun, 30-minute HIIT workout. It's split into 3 different sections and you'll repeat each one twice, plus there's a short break between each exercise so you can catch your breath.
Panu leads a couple of games get your kids’ minds and bodies working hard. He then sets some exercise challenges to test their strength, coordination and balance.
Get the whole family involved in some exercise games that will test their memory and spelling, not just their fitness. Then try Panu’s strength challenges to boost their coordination and balancing skills.
This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.
