Live stream preview

Next video will start in 30 seconds

Chair Yoga with Zoe

A 20-minute class to give you all the benefits of yoga from the comfort of your chair. This session is perfect if you’re a bit less mobile or sat a...

Replay Video
Close Open

5-Minute Cardio with Lizi

Featured Category • 4m 58s
4 comments

Get your heart pumping and your whole body moving with sumo burpees, side-to-side squats and forearm plank climbers. This quick and easy workout is designed to be completed on its own if you can only spare 5 minutes, but you could also use it as a warm up or finisher for your main workout.

Up Next in Featured Category

  • Chair Yoga with Zoe
    21:44
    Chair Yoga with Zoe

    Chair Yoga with Zoe

    A 20-minute class to give you all the benefits of yoga from the comfort of your chair. This session is perfect if you’re a bit less mobile or sat at your desk all day.
    You’ll be using meditation, movement and massage to loosen up, stretch out and relax the body. You may wish to use a cushion and...

4 Comments

×