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Pet Mindfulness with Sophie

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  • Pet Mindfulness with Sophie

    Join Sophie and cockapoo Beau for this calming mindfulness session.
    Not only will you get some quality bonding time with your pet, but you’ll also both be able to relax.

    Did you know that stroking a pet can lower your stress levels? Using mindfulness alongside this can help you get the most ou...

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    Justin shares his tips and tricks for a good night’s sleep.

    You’ll learn the ins and outs of sleep, the importance of getting enough quality rest when you feel tired, and how certain habits can help or hinder your internal body clock.

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