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Runners Yoga with Zoe

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5-Minute Cardio with Lizi

Featured Category • 4m 58s

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  • Runners Yoga with Zoe

    Stretch and release tightness in your lower body with this 30-minute class. Combined with mindfulness and breathing, this class is ideal for runners or for those who are super active.

    You’ll begin the session with some floor-based foot stretches, and in the main section you’ll reduce tightness ...

  • Low Impact HIIT with Zahra #1

    Push it to your limit in this cardio-focused 30-minute HIIT workout – designed to raise your heart rate and burn those calories. There are 4 blocks in total. In each block, there are 2 different exercises which are repeated for 3 rounds. With each round the workouts reduce by 10 seconds – with a ...

  • Yin Yoga with Zoe

    Release some physical and emotional stress in this 40-minute yin yoga class. Zoe will guide you through yin poses, pranayama (breathwork), and yoga nidra (yogic sleep), allowing you to drop into stillness and access your parasympathetic nervous system.

    You’ll need two yoga blocks (or a couple o...

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