5-Minute Junior Boxercise with Jess
Featured Category • 6m 22s
Get ready for our junior boxercise class which will leave you feeling fitter, stronger and more confident. After working on air punches, hooks and upper cuts, you’ll be doing front snap kicks as well as some fun combos
Up Next in Featured Category
-
5-Minute Yoga Flow with Jess
Begin with a forward fold and gradually work through triangle, pigeon and child's pose. Finally, end the yoga workout by relaxing your shoulders and breathing in and out.
-
Preparing to be a parent
Being a new parent can be challenging, but setting realistic expectations can really help. Learn how to use your support network for advice and reach out to other parents too.
Establish the type of parent that you want to be from the beginning and align your parenting values with your partner’s...
-
How healthy eating and exercise can c...
It’s time to manage your stress levels. Let Rachel guide you through how eating healthy snacks and exercise can help combat stress and explain the link between physical health and mental health.
You'll learn about nutrition, from understanding the effects of processed foods and managing alcohol...
