Reset your posture with this energising yet mindful 30-minute class. Zoe will guide you through movements to counteract desk working – such as locust to strengthen the back of your body, and dragon lunges to open up the hips. You’ll need a couple of yoga blocks (or thick, hardback books) and a bolster (or cushion/pillow) for this class.
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/anti-desk-yoga-with-zoe-no-music
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Put your legs and core to the test with this 30-minute session. Think core means just your abs? Abs-olutely not! You’ll work your obliques and lower back, along with your glutes and legs. Be sure to hydrate yourself throughout the workout and leave plenty of space for some of the leg exercises th...
Get ready to work hard in this challenging 30-minute cycle designed to improve your endurance. You’ll be doing trisets of 30 seconds, so 30 seconds of work back to back 3 times, followed by 30 seconds of rest.
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