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Chair Yoga with Zoe

A 20-minute class to give you all the benefits of yoga from the comfort of your chair. This session is perfect if you’re a bit less mobile or sat a...

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Beginners' Yoga with Michaela #1

Featured Category • 32m
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Build up your balance and find harmony in both mind and body with this 30-minute yoga class. Michaela will guide you through sun salutations and warrior poses to work on your strength and flexibility, as well as breathing and relaxation exercises to help you unwind.

You’ll need a yoga mat, plenty of space around you, and you may also like to grab a blanket for the relaxation at the end.

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  • Chair Yoga with Zoe
    21:44
    Chair Yoga with Zoe

    Chair Yoga with Zoe

    A 20-minute class to give you all the benefits of yoga from the comfort of your chair. This session is perfect if you’re a bit less mobile or sat at your desk all day.
    You’ll be using meditation, movement and massage to loosen up, stretch out and relax the body. You may wish to use a cushion and...

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