Circuit Pilates with Jay
Featured Category • 28m
Join Jay for a 30-minute circuit-style Pilates class to strengthen your abs and glutes. All you need for this workout is a mat, a bottle of water and plenty of space around you. Warm up with some mobility, strength, and balancing exercises. Then challenge your core strength and glutes with four rounds of leg lifts, leg circles, glute bridges and V-sits.
Finally, let Jay guide you through a gentle cool down to stretch out the body.
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Block 1:
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Flow Sequence Pilates with Jay
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Men's Mental Health
Statistics show that men are less likely to seek help for their mental health which can lead to serious physical and mental health consequences.
Everyone has a responsibility to promote and create positive and supportive environments that enable men to talk and express their emotions.
Ian Milt...
