Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Circuit Pilates with Jay

Featured Category • 28m

Up Next in Featured Category

  • Fusion Pilates with Jay

    Rejuvenate your body and mind in this 30-minute Pilates and yoga fusion class. To warm up, you will begin with a mountain pose, followed by gentle breathing exercises, roll downs and reaches and more, before the main exercise.

    Block 1:
    Single leg lifts, back extensions, child's pose, back extens...

  • Men's Mental Health

    Statistics show that men are less likely to seek help for their mental health which can lead to serious physical and mental health consequences.

    Everyone has a responsibility to promote and create positive and supportive environments that enable men to talk and express their emotions.

    Ian Milt...