There's a misconception that self-criticism is a great way to stay motivated and help us achieve our goals. Grace helps you to develop a more positive way of thinking, by thinking about yourself in a more kind and compassionate way.
Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/compassionate-coach-with-grace-no-music
Get your groove on to this funky, uplifting dance workout. You’ll be moving like Beyonce by the end of the class, with chest pumps, hip rolls and booty pops. It’s broken down into 5 sequences with 3 moves that you’ll go through 3 times, so you can really get into the rhythm.
Enjoy a mindful ride with guidance from an emotional wellbeing therapist and personal trainer. You'll experience how mindfulness can be woven into your life through this everyday activity. Zahra will lead the cycling class and give you tips on your form, while Sophie will remind you to notice how...
Put your whole body through its paces with this 30-minute workout. For every block, you’ll spend 45 seconds on each of the exercises before running through them a second time. All you need is a small towel, or a resistance band if you have one. If you’re up for a challenge, grab some dumbbells – ...
