Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Fusion Pilates with Jay

Featured Category • 29m

Up Next in Featured Category

  • Flow Sequence Pilates with Jay

    Join Jay and reap the benefits of this 30-minute flow Pilates workout that will leave you feeling rejuvenated. To warm up, you’ll do some simple breathwork exercises followed by gentle roll downs, shoulder rolls, reaches, spinal rotations, walk outs, and calf stretches.

    During the main workout, ...

  • Men's Mental Health

    Statistics show that men are less likely to seek help for their mental health which can lead to serious physical and mental health consequences.

    Everyone has a responsibility to promote and create positive and supportive environments that enable men to talk and express their emotions.

    Ian Milt...