Welcome to the first class in our healthy spine programme. This is the first in a series of six classes which aim to keep your spine mobile and strong. In this class you will complete a short warm up, three blocks of work, and a stretching section. You will need a mat and a chair to complete this workout.
You may wish to repeat this class on a few occasions, when you find the exercises easy you can then move on to the next class. Do make sure you progress the classes in order. Remember you should feel no pain when doing these exercises, please stop if you do. If you have a pre-existing back condition please see medical advice before beginning these classes. If you think you should need further help through our qualified physiotherapy teams, visit; https://www.nuffieldhealth.com/physiotherapy
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