Mindfulness offers a way of experiencing our inner and outer worlds differently, so that we can become more aware of our ourselves and our responses to the world around us. Life can be busy, challenging or even overwhelming at times. Often we go through life on ‘autopilot’, simply reacting to the various events we encounter.
Increasing our awareness helps us to better manage our responses, regulate our emotions and experience life more fully.
Slow down, connect to your breath and move mindfully through this 30-minute class. You’ll open up your body with gentle stretches and movements while embracing your emotions, before finishing with a relaxing breathing meditation.
Would you prefer to listen to your own music? Then try our version...
Calm Space is an exercise which uses calming imagery to activate a soothing physiological response within our minds and bodies. It can help you feel calmer or what some people can describe as ‘more grounded’ It is a practical technique that with practice, can be integrated into any routine to ...
Panu takes you through this 25 minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/low-impact-hii...
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