Legs, Bums and Tums with Natalie #2
Featured Category • 43m
It’s time to work your legs, glutes and abdominal muscles with this dynamic 45-minute LBT class. To begin with you’ll need a set of heavy or medium dumbbells and a mat.
To warm up, you’ll be doing hip openers, shoulder taps, and a squat-to-hamstring stretch, as well as reverse lunges into side lunges before the main workout.
Block 1: Sumo deadlift high pull, reverse lunges, and bolt planks
Block 2: Cossack squats, single-leg glute bridge, and butterfly sit-ups
Block 3: Butterfly glute bridge, side lunges, and cross mountain climbers.
Finally, you’ll cool down with a child’s pose and some quad and glute stretches.
Up Next in Featured Category
Men's Mental Health
Statistics show that men are less likely to seek help for their mental health which can lead to serious physical and mental health consequences.
Everyone has a responsibility to promote and create positive and supportive environments that enable men to talk and express their emotions.
Morning Yoga with Michaela
Rise and shine with this 30-minute morning yoga class for beginners. Feel energised and prepared for the day ahead as you combine meditation and movement to stretch out the whole body and create a relaxed state of mind.
You’ll need a yoga mat, plenty of space around you, and you may also like t...
Evening Yoga with Michaela
Unwind and de-stress with this 30-minute evening yoga class aimed at beginners. Michaela will help you to release any tension or worries that you may have built up over the day through guided breathwork and restorative poses like pigeon and banana.
You’ll need a yoga mat, and plenty of space ar...