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Morning Yoga with Michaela

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Men's Mental Health

Featured Category • 6m 29s

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  • Morning Yoga with Michaela

    Rise and shine with this 30-minute morning yoga class for beginners. Feel energised and prepared for the day ahead as you combine meditation and movement to stretch out the whole body and create a relaxed state of mind.

    You’ll need a yoga mat, plenty of space around you, and you may also like t...

  • Evening Yoga with Michaela

    Unwind and de-stress with this 30-minute evening yoga class aimed at beginners. Michaela will help you to release any tension or worries that you may have built up over the day through guided breathwork and restorative poses like pigeon and banana.

    You’ll need a yoga mat, and plenty of space ar...

  • How to Talk about Mental Health

    All of us have mental health in the same way that we all have physical health. Talking about our mental health can be challenging due to the stigma attached to it. It’s important that we normalise talking about mental health so that we can more readily speak up and get the help that we need at th...