Live stream preview

Next video will start in 30 seconds

Boxing Workout with Martyn #1

Close Open

National Fitness Day: Strength with Jane

Featured Category • 28m

Up Next in Featured Category

  • Boxing Workout with Martyn #1

    Find your feet as you learn the basics in this 30-minute boxing fitness class. In block 1 you’ll learn boxing fundamentals – how to stand, guard, move and punch – before putting it all together with some combos in block 2. Finally, you’ll alternate between boxing and fitness drills in block 3. Ma...

  • Guided Light Stream with Sophie

    Let any tension melt away with this relaxing 7-minute guided visualisation. Sophie will invite you to imagine a soothing stream of light travelling through your entire body, easing tension and replacing it with relaxation. Guided visualisations can be tricky to practice at first, but the more you...

  • Dance Party with Zoe

    Get your groove on to this funky, uplifting dance workout. You’ll be moving like Beyonce by the end of the class, with chest pumps, hip rolls and booty pops. It’s broken down into 5 sequences with 3 moves that you’ll go through 3 times, so you can really get into the rhythm.