Strengthen and release the lower body, while staying connected to your breath and your baby. This 40-minute class for mums-to-be is suitable for all trimesters. You’ll start with some breathing and pelvic floor engagement, before moving onto some gentle movements. Open your hips with child’s pose and sumo squats, and power up your leg muscles with a warrior sequence and some balances. You’ll finish the class with a beautiful flower visualisation.
Welcome to the second session in our series of six Young People’s workouts. This session will get your lungs pumping and your heart beating, which will help you feel more energised, less tired, and able to get the most out of your day.
Our workouts are fun and enable you to exercise at your own...
Welcome to the first class in our healthy spine programme. This is the first in a series of six classes which aim to keep your spine mobile and strong. In this class you will complete a short warm up, three blocks of work, and a stretching section. You will need a mat and a chair to complete this...
Join Nathan for this 45-minute Pump! workout. In this longer session, you'll need some light weights, a step and a mat to help strengthen and tone the entire body.
Don't have a step at home? Don't worry, Nathan will provide alternative exercises throughout.
