Progressive Strength Training with Lizi #2
Featured Category • 32m
Join Lizi for this 30-minute lower body workout. If you’re new to weight training, don’t worry – Lizi will guide you on which weights to use and give you tips on form and technique throughout.
First, warm up the quads, hamstrings and glutes before stepping into the main workout. For each exercise you’ll do 3 sets with 1–2 minutes rest in between each set to fully recover.
Block 1: Sumo squats x 12 (can reduce to 10 reps, then 8 reps in the 2nd and 3rd sets)
Block 2: Hip thrusts x 12
Block 3: Bulgarian split squats (left) x 12, and Bulgarian split squats (right) x 12
Block 4: Goblet squats with pulse x 10
Finally, cool down with downward dog, hip stretches, twists, side lunges and standing leg circles.
Up Next in Featured Category
-
Progressive Strength Training with Li...
Get ready to pump iron in this 30-minute strength training upper body workout. If you’re new to weight training, don’t worry – Lizi will guide you on which weights to use and provide tips on form and technique throughout.
After warming up your arms, shoulders and core, you’ll dive into the mai...
-
Barre Pilates with Jay
Join Jay in this graceful yet challenging barre Pilates class. First, begin your Pilates workout by warming up with barre moves, roll downs, reaches, squats and lunges.
In the first block you’ll be doing sumo squats and curtsy reaches, before bringing them together into a sequence. For the sec...
-
Core Pilates with Jay
Join Jay for a 30-minute Nuffield Health Pilates workout focusing on your mid-section. After a warm up featuring standing pec decks, squats and balancing, you’ll move onto the main class, which is split into three blocks.
In block one you’ll be on your front for a combination of leg lifts, kicks...
