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Cycle Workout with Kassim #1

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  • Cycle Workout with Kassim #1

    This 30-minute ride will leave you feeling pumped, while improving your strength and endurance. You’ll be doing a hardcore mix of seated and standing sprints, jogs and climbs – 50 seconds of work followed by 10 seconds of rest. And you can look forward to a nice long 60-second recovery halfway th...

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