Stretch and release tightness in your lower body with this 30-minute class. Combined with mindfulness and breathing, this class is ideal for runners or for those who are super active.
You’ll begin the session with some floor-based foot stretches, and in the main section you’ll reduce tightness in the leg muscles with poses like half monkey, butterfly and pigeon. This will help to support your lower back, as well as allow you to release stress.
For this class you’ll need a couple of yoga blocks (or thick, hardback books) and a bolster (or cushions/pillows) to enhance your practice.
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/runners-yoga-with-zoe-no-music
Push it to your limit in this cardio-focused 30-minute HIIT workout – designed to raise your heart rate and burn those calories. There are 4 blocks in total. In each block, there are 2 different exercises which are repeated for 3 rounds. With each round the workouts reduce by 10 seconds – with a ...
Release some physical and emotional stress in this 40-minute yin yoga class. Zoe will guide you through yin poses, pranayama (breathwork), and yoga nidra (yogic sleep), allowing you to drop into stillness and access your parasympathetic nervous system.
You’ll need two yoga blocks (or a couple o...
Extend, bend and tone up with this 40-minute Pilates class. This session will target your shoulders, back and hips with exercises such as standing pec decks, cat-cows and single-leg curls. Make sure you have plenty of space when manoeuvring some of the challenging leg lift exercises.
Block 1 – ...
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