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Diaphragmatic Breathing with Sophie

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SKILL EDGE with Rick #1

Featured Category • 29m

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    This 5-minute breathing practice can help reduce stress, anxiety and blood pressure. You’ll learn how to breathe deep, diaphragmatic ‘belly’ breaths, which will allow you to take oxygen into your lungs more efficiently than your day-to-day breaths, which are often shallow, chest breaths.


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