Live stream preview

Next video will start in 30 seconds

Healthy Spine: Class 1

Close Open

Loosen your Lungs with Hannah

Featured Category • 24m

Up Next in Featured Category

  • Healthy Spine: Class 1

    Welcome to the first class in our healthy spine programme. This is the first in a series of six classes which aim to keep your spine mobile and strong. In this class you will complete a short warm up, three blocks of work, and a stretching section. You will need a mat and a chair to complete this...

  • Pump! with Nathan #5

    Join Nathan for this 45-minute Pump! workout. In this longer session, you'll need some light weights, a step and a mat to help strengthen and tone the entire body.

    Don't have a step at home? Don't worry, Nathan will provide alternative exercises throughout.

  • Cycle Workout with Kassim #1

    This 30-minute ride will leave you feeling pumped, while improving your strength and endurance. You’ll be doing a hardcore mix of seated and standing sprints, jogs and climbs – 50 seconds of work followed by 10 seconds of rest. And you can look forward to a nice long 60-second recovery halfway th...